Workouts that help you burn fat and lose weight, as well as build strength and stamina for everyday demands on your body. 

Group classes:  

Mon,Wed,Fri: 6:00-7:00am & 8:30-9:30am

Thurs 8-9am 

Some Saturdays 7am

Sit Down and Shape Up

Senior Strength & Balance Classes: all fitness levels welcome.  Join us.  !st class FREE!



Located at Scottsdale Bible Church, 7601 East Shea Blvd, Scottsdale, AZ 85260, Room C201.  Monday and Thursdays, 10:30-11:30am

Workouts designed specifically for athletic performance.

**Call to schedule your personal training appointment. 480.747.7584

"Let's not just grow old...Let's grow older, wiser and STRONGER than ever before!"