Workouts that help you burn fat and lose weight, as well as build strength and stamina for everyday demands on your body. 

Private Training and Group Classes (LIVE, in studio & Online):  

Monday - Friday (email for schedule.

missfit4u@gmail.com

Sit Down and Shape Up

Senior Strength & Balance Classes: all fitness levels welcome.  Join us.  !st class FREE!



Located at Scottsdale Bible Church, 7601 East Shea Blvd, Scottsdale, AZ 85260, Room C201.  Monday and Thursdays, 10:00-11:00am

The Daniel Plan: 7 week Health & Wellness Workshop. Transform your body from the inside out!

*detailed info in the pull down tab at the top of this page

"Let's not just grow old...Let's grow older, wiser and STRONGER than ever before!"