MissFit

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Sit Down & Shape Up

This low impact, fitness DVD is for every one of ALL AGES! You will get a full body workout, including cardio and stretch.  Give the GIFT of FITNESS to YOU, a friend, family member or someone you know who would like the security of a chair for balance, someone who may be recovering from injury or surgery and needs a low impact workout, or those who are home bound.  You'll love how you feel and you will love the results!