Workouts that help you burn fat and lose weight, as well as build strength and stamina for everyday demands on your body.
Private Training and Group Classes (LIVE, in studio & Online):
Monday - Friday (email for schedule.
Sit Down and Shape Up
Senior Strength & Balance Classes: all fitness levels welcome. Join us. !st class FREE!
Located at Scottsdale Bible Church, 7601 East Shea Blvd, Scottsdale, AZ 85260, Room C201.
Starting in September, Fall Hours: Monday and Thursdays, 10:00-11:00am
We are IN-PERSON & LIVE ON ZOOM
The Daniel Plan: 7 week Health & Wellness Workshop. Transform your body from the inside out!
*detailed info in the pull down tab at the top of this page.
Next Workshop Starts Sept 18, 2023! See you there!