Certified Personal Trainer 

Group Classes, Personal Training, Meal Plans, and Nutrition Class are all a phone call away!


This low impact, fitness DVD is for every one of ALL AGES! You will get a full body workout, including cardio and stretch.  Give the GIFT of FITNESS to YOU, a friend, family member or someone you know who would like the security of a chair for balance, someone who may be recovering from injury or surgery and needs a low impact workout, or those who are home bound.  You'll love how you feel and you will love the results!

Sit Down and Shape Up